12-20
Front squat 8-6-4-2 WOD On 0:00, 3:00, 6:00, 9:00 Complete 3 power cleans 3 front squats 3 jerks 6 box jumps 24/20 50 DUs *use 55% of power clean max Lifestyle: step ups, singles
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat