12-17
25 min amrap – partner WOD “Ho Ho Holy Cow” 25 Snatches 95/65 25 Air Squats 25 Narrow Hand Push-Ups 25 Thrusters 95/65 25 Assault bike Calories (or row) 25 Cleans (hang) 95/65 25 Lunges (each leg) 25 Air Squats 25 Up Downs (AKA Burpees) 25...
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