12-15

Bench press 10-8-6-4 *you can sub floor presses or strict presses WOD 3 rounds 50’ single arm overhead carry (right) 50’ single arm overhead carry (left) 50’ single arm farmer carry (right) 50’ single arm farmer carry (left) 25 kb swings 53/35...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat