“Work it Wednesday”
“Work it Wednesday” 5k row or ski or 400/350 cal bike Every 3:00 complete 10 wallballs You can sub a run, use 200m intervals 40 min time cap
Read more“Work it Wednesday” 5k row or ski or 400/350 cal bike Every 3:00 complete 10 wallballs You can sub a run, use 200m intervals 40 min time cap
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