12-5
Deadlift
12-10-8-6
WOD
30 pull-ups
30 deadlifts 135/95
30 strict presses 95/65
150 DUs
Lifestyle:
Jumping pull-ups
Dead’s: 95/65
Press: 65/45
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
12-10-8-6
WOD
30 pull-ups
30 deadlifts 135/95
30 strict presses 95/65
150 DUs
Lifestyle:
Jumping pull-ups
Dead’s: 95/65
Press: 65/45