12-2
Clean
Find a heavy single
Benchmark WOD
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
Lifestyle
Thruster 65/45
Jumping pull-ups or banded
Clean
Find a heavy single
Benchmark WOD
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
Lifestyle
Thruster 65/45
Jumping pull-ups or banded