12-1
Snatch
Find a heavy single
WOD
4 rounds
1 min : HSPUs
1 min : box overs 24/20
1 min : rest
Lifestyle: piked pushups or z-press, step ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Snatch
Find a heavy single
WOD
4 rounds
1 min : HSPUs
1 min : box overs 24/20
1 min : rest
Lifestyle: piked pushups or z-press, step ups