11-28
Back Squat
Find a heavy single
WOD
EMOM 10
Even: 15 wallballs 20/14
Odd: 15 burpees
Comp: try to increase by 1 rep each minute
Lifestyle: choose a number you can maintain
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat