“Burn off your Turkey”

7&8am classes today!

“Burn off your Turkey”
Pick any 5 of the following workouts , rest as needed between wods.

Workout 1:
8-6-4-2
Thrusters 135/95
Bar muscle ups

Workout 2:
Flight simulator
10-20-30-40-50-40-30-20-10
Unbroken DUs

Workout 3:
5 min amrap
50’ farmers carry 53/35
Double kb deadlift ( start at 2 and increase by 2 after each farmer carry)

Workout 4:
50 burpee pull-ups

Workout 5:
3 rounds
20 kb swings
20 goblet squats

Workout 6:
80 cal bike, ski, or row

Workout 7:
3 rounds
20/17 cal row or bike
15 sit-ups
10 db push press 50/35