11-23

12 EMOM 1 Snatch (moderate weight used the entire time)

WOD
10 min amrap
10 shoulder to overhead 115/75
50’ suitcase walking lunge (r) 50/35
35 DUs
10 hang power clean 115/75
50’ suitcase walking lunge (L) 50/35
35 DUs

Lifestyle: 75/55, singles, bodyweight lunges