11-18
Build to a heavy power clean for the day
WOD
14 min amrap
9 deadlifts 275/185
6 burpees
3 bar muscle ups
Fitness: 185/125, pull-ups
Lifestyle: 135/95, banded pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat