11-15

Build to a heavy push jerk

WOD
9 min amrap
10 kb swing
10 toes to bar
24 DUs
*Add 2 reps to the swings and toes to bar each round

Comp: 70/53
Fitness 53/35
Lifestyle: 35/26

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat