11-15
Build to a heavy push jerk
WOD
9 min amrap
10 kb swing
10 toes to bar
24 DUs
*Add 2 reps to the swings and toes to bar each round
Comp: 70/53
Fitness 53/35
Lifestyle: 35/26
Build to a heavy push jerk
WOD
9 min amrap
10 kb swing
10 toes to bar
24 DUs
*Add 2 reps to the swings and toes to bar each round
Comp: 70/53
Fitness 53/35
Lifestyle: 35/26