11-14
Back squat
Build to a heavy set of 3
WOD
10 front squats
20 burpees
10 front squats
20 box jumps 24/20
10 front squats
20 burpee box jumps 24/20
Comp: 155/105
Fitness: 115/80
Lifestyle: 75/55
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat