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Back squat Build to a heavy set of 3 WOD 10 front squats 20 burpees 10 front squats 20 box jumps 24/20 10 front squats 20 burpee box jumps 24/20 Comp: 155/105 Fitness: 115/80 Lifestyle: 75/55

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat