11-12

Partner WOD

3 rounds
10 db shoulder press
15/12 cal bike, ski or row

Rest 2 minutes

3 rounds
12 dumbell hang power cleans
15/12 cal bike, ski, or row

Rest 2 minutes

3 rounds
14 renegade rows
15/12 cal bike, ski, or row

One partner is on the dumbbells while the other is on the cals. Switch when both complete the exercise. Until 3 rounds are complete. Both athletes will complete 3 full rounds.

Suggested weight 50s / 35s.