11-10
2 power snatches + 2 snatches
Build to a heavy
WOD
12 minutes
20 db snatches 50/35
10 HSPUs
Lifestyle : lighter dumbell, pike pushups, or z-presses
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
2 power snatches + 2 snatches
Build to a heavy
WOD
12 minutes
20 db snatches 50/35
10 HSPUs
Lifestyle : lighter dumbell, pike pushups, or z-presses