11-9
Wednesday
7 rounds
7 muscle ups
200m run
11 goblet squats
Comp: 70/53
Fitness: 53/35 / pull-ups
Lifestyle: air squats / jumping pull ups or ring rows
Post WOD:
Jog, row, or walk a mile
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat