11-3
1 snatch + 2 power snatches
(Build to a heavy)
WOD
EMOM 12 minutes
Min 1: max reps kb or db snatches
Min 2: max sit-ups
Min 3: rest
Comp/fitness 53/35
Lifestyle 35/26
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat