9-29
Bottom up kb press or (single arm db press)
5×5 each arm
Db or kb bent row
5×5 each arm
WOD
25-20-15-10-5
Box jumps
10-8-6-4-2
HSPUs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Bottom up kb press or (single arm db press)
5×5 each arm
Db or kb bent row
5×5 each arm
WOD
25-20-15-10-5
Box jumps
10-8-6-4-2
HSPUs