9-28

Find a heavy back squat

WOD
5 rounds
5 back squat 275/185
10 hand release pushups
5 muscle ups
10 toes to bar

Fitness: 205/135, pull-ups
Lifestyle: 135/95, ring row, knee raise

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat