9-26
Snatch
3-3-3-2-1
WOD
15 min EMOM
Min 1: 200 m run or row
Min 2: 10 thrusters 95/65 5 burpees
Min 3: rest
Lifestyle: 10 air squats + 5 burpees
Snatch
3-3-3-2-1
WOD
15 min EMOM
Min 1: 200 m run or row
Min 2: 10 thrusters 95/65 5 burpees
Min 3: rest
Lifestyle: 10 air squats + 5 burpees