9-26

Snatch
3-3-3-2-1

WOD
15 min EMOM
Min 1: 200 m run or row
Min 2: 10 thrusters 95/65 5 burpees
Min 3: rest

Lifestyle: 10 air squats + 5 burpees

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat