Sep 25, 2022 by Mendy Finley 207 9-26 Snatch 3-3-3-2-1 WOD 15 min EMOM Min 1: 200 m run or row Min 2: 10 thrusters 95/65 5 burpees Min 3: rest Lifestyle: 10 air squats + 5 burpeesRead more