9-23
Tempo hang clean and jerk :03 lowering to hang then GO! 1-1-1-1-1 WOD 5 rounds on the 4 minute 11 box jump over 24/20 9 bar facing burpee 7 front squats 135/95 5 muscle ups Fitness: 20 min amrap & pull-ups Lifestyle 20 min amrap 95/65, ring...
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