9-19
Tempo snatch :03 to hip pocket and GO! 1-1-1-1-1 WOD EMOM 32 Minute 1: bike (moderate pace) Minute 2: 10 medball situps + 5 strict pull-ups Minute 3: row (moderate pace) Minute 4: 10 wallballs + 5 pushups Goal is to have a relatively low...
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