9-17

Partner WOD
On a 20 minute clock complete as many reps as possible of the following exercises. Divide the reps and order any way you like!

100 pull-ups
100 kb swings 53/35
100 single arm snatches 53/35
100 cal row or bike
100 air squats
100 pushups

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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Mon - Sat