Sep 15, 2022 by Mendy Finley 190 9-16 Friday Tempo hang clean and jerk :03 lowering to the hang then GO! 2-2-2-1-1 WOD 3 rounds 400 m run 15 bar facing burpees 9 front squats 185/125 Fitness: 135/95 Lifestyle: 95/65Read more