Sep 12, 2022 by Mendy Finley 226 9-13 WOD Competitor 30 rounds 5 hang squat clean 95/65 3 box jumps 30/24 1 bar muscle up Fitness: box jump 24/20, 1 strict pull-ups Lifestyle 75/55, 24/20 step up, 1 bent row 75/55Read more