Sep 11, 2022 by Mendy Finley 195 9-12 Tempo snatch 3 second pull to the hip pocket then GO! 2-2-2-1-1 WOD EMOM 20 Min 1: 20/17 cal row or bike Min 2: 20/15 pushups Fitness, lifestyle: adjust these reps as needed but maintain your number for 20 minutes.Read more