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Friday Tempo hang clean and jerk 3-3-3-2-1 :03 lowering to the hang and then GO! Regular tempo on the jerk. WOD All levels: On the minute for 20 minutes 2 clean and jerks at 75% 30 single unders

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat