Sep 7, 2022 by Mendy Finley 201 9-8 Thursday 4 attempts With 2 KBs or DBs 100’ overhead carry 100’ front rack carry 100’ farmer carry WOD EMOM 3 rounds Min 1: HSPUs Min 2: sit-ups Min 3: strict pull-ups Min 4: rest Fitness, lifestyle : modify movements as neededRead more