Clean and jerk with :03 pause in dip of the jerk 1-1-1-1-1 WOD 3 min Amrap 50 DU 7 deadlifts 225/155 :90 rest 3 min amrap 35 DU 5 deadlifts 275/185 :90 rest 3 min amrap 20 DU 3 Deadlifts 315/225 Fitness: 155/105, 185/125, 225/155 adjust du reps...