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4 sets of 5 x 1 right arm db press + 1 left arm db press + 2 arm db press WOD In as few sets as possible: 100 shoulder presses 45/35 100 bicep curls empty bar 45/35 Mark a penalty for each time you have to break. At the end of the workout...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat