Aug 30, 2022 by Mendy Finley 179 8-31 Split Squat Find a heavy set of 5 WOD 1 mile run 1 back squats (75%) 800m run 30 box jumps 30/24 400m run 50 toes to bar 200m run Fitness: box jumps 24/20 Lifestyle: step ups, knee raisesRead more