Aug 29, 2022 by Mendy Finley 220 8-30 Strength Strict press 5-5-5-5-5 WOD EMOM On the min for 10 minutes Min 1: 10 cal bike or row 1 db or kb snatch Min 2: 9 cal bike or row 2 db or kb snatch Min 3: 8 cal bike or row 3 db or kb snatch Min 4: 7 cal bike or rowRead more