Aug 25, 2022 by Mendy Finley 199 8-26 Clean and jerk w/ a :03 pause in the dip of the jerk 2-2-2-1-1-1 WOD Amrap 10 min Burpee pull-ups Lifestyle: Amrap 10 min 5 no push-up burpees 5 bent rows or ring rowsRead more