Aug 22, 2022 by Mendy Finley 209 8-23 WOD 1-10 min 1 round on the min by 10 min 1 clean and jerk @ 80% 30 DU’s 11-20min 1 round on the min by 10 min 1 clean and jerk @ 80% 10 pushups 21-30min 1 round on the min by 10 min 1 clean and jerk @ 80% 15 abmat sit-ups Fitness:Read more