8-19

Clean and jerk with a :03 pause in the dip position of jerk 3-3-3-2-1 WOD EMOM 12 Min 1 : 10 power cleans Min 2: 25 wallballs Min 3: rest Competitor 155/105 Fitness: 115/75 Lifestyle: 95/65, 14/10 WB

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat