Aug 18, 2022 by Mendy Finley 199 8-19 Clean and jerk with a :03 pause in the dip position of jerk 3-3-3-2-1 WOD EMOM 12 Min 1 : 10 power cleans Min 2: 25 wallballs Min 3: rest Competitor 155/105 Fitness: 115/75 Lifestyle: 95/65, 14/10 WBRead more