8-18

Strict Press or Bench press with dumbbells
5×5

WOD
3 rounds
Right arm
5 single arm db press
20 ft overhead walk with db
5 single arm db press
20 ft overhead walk with db
5 single arm db press
20 ft overhead walk with db

Left arm
5 single arm db press
20 ft overhead walk with db
5 single arm db press
20 ft overhead walk with db
5 single arm db press
20 ft overhead walk with db

30 band pull aparts