8-17

Split Squat
5×5 each leg

WOD
15 min amrap
3-6-9-12-15….
Pull-ups
Box overs 24/20
*200m shuttle run after each round
50m down and 50m back x 2

Lifestyle: step ups

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat