8-12

Clean and jerk x 1
OTM x 10 min
Use 70% of 1 rm

WOD
5 rounds on the 3 min
1 rd “DT” easy row, bike, or ski the remainder of the 3 minutes.

DT= 12 Deadlift, 9 hang power clean, 6 push jerks

Comp/Fitness use 155/105
Lifestyle: 95/65