Clean and jerk x 1 OTM x 10 min Use 70% of 1 rm WOD 5 rounds on the 3 min 1 rd “DT” easy row, bike, or ski the remainder of the 3 minutes. DT= 12 Deadlift, 9 hang power clean, 6 push jerks Comp/Fitness use 155/105 Lifestyle: 95/65