8-10
Pre-WOD Warm up squat for the WOD WOD 4 rounds 10 Turkish SIT-up (right) 5 front squats @ 65% of 1rm 50/40 bike or rower calories 10 Turkish SIT-up (left) 5 back squats (same weight as FS) Comp/fitness 53/35 Lifestyle 35/26 Watch “Turkish...
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