Aug 4, 2022 by Mendy Finley 225 8-5 Tempo front squat 5-4-3-2-1 :03 down and regular up WOD Competitor 12 muscle ups 21 cal bike or row 9 muscle ups 15 cal bike or row 6 muscle ups 9 cal bike or row Fitness Chest to bar pull-ups Lifestyle: ring rows, or jumping pullupsRead more