8-4

Strength
Single arm kneeling db press
4×5 each arm

DB bent row
4×5 (both arms together

WOD
10 min amrap
10 alt. TGUs
20 kb swings
30 sdhp w/ kb

Choose an appropriate weight

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat