8-4
Strength
Single arm kneeling db press
4×5 each arm
DB bent row
4×5 (both arms together
WOD
10 min amrap
10 alt. TGUs
20 kb swings
30 sdhp w/ kb
Choose an appropriate weight
Strength
Single arm kneeling db press
4×5 each arm
DB bent row
4×5 (both arms together
WOD
10 min amrap
10 alt. TGUs
20 kb swings
30 sdhp w/ kb
Choose an appropriate weight