8-4
Strength Single arm kneeling db press 4×5 each arm DB bent row 4×5 (both arms together WOD 10 min amrap 10 alt. TGUs 20 kb swings 30 sdhp w/ kb Choose an appropriate weight
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat