8-3
Find a heavy single of the following complex:
Power clean + squat clean + split jerk
Hero WOD
Klepto
4 rounds
27 box jumps 24/20
20 burpees
11 squat cleans 145/100
Fitness: squat cleans 115/75
Lifestyle: step ups, squat cleans 75/55
Find a heavy single of the following complex:
Power clean + squat clean + split jerk
Hero WOD
Klepto
4 rounds
27 box jumps 24/20
20 burpees
11 squat cleans 145/100
Fitness: squat cleans 115/75
Lifestyle: step ups, squat cleans 75/55