8-1

**We will no longer have a 6pm class**

Barbell good mornings
5-5-5-5-5

WOD
Hero WOD
“Marco”
3 rounds
21 pull-ups
15 HSPUs
9 thrusters 135/95

Lifestyle:
Jumping pull-ups or ring rows, pushups, 75/55 thrusters

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat