8-1
**We will no longer have a 6pm class**
Barbell good mornings
5-5-5-5-5
WOD
Hero WOD
“Marco”
3 rounds
21 pull-ups
15 HSPUs
9 thrusters 135/95
Lifestyle:
Jumping pull-ups or ring rows, pushups, 75/55 thrusters
**We will no longer have a 6pm class**
Barbell good mornings
5-5-5-5-5
WOD
Hero WOD
“Marco”
3 rounds
21 pull-ups
15 HSPUs
9 thrusters 135/95
Lifestyle:
Jumping pull-ups or ring rows, pushups, 75/55 thrusters