Jul 31, 2022 by Mendy Finley 250 8-1 **We will no longer have a 6pm class** Barbell good mornings 5-5-5-5-5 WOD Hero WOD “Marco” 3 rounds 21 pull-ups 15 HSPUs 9 thrusters 135/95 Lifestyle: Jumping pull-ups or ring rows, pushups, 75/55 thrustersRead more