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Hang power snatch with :03 pause in receiving position. 2-2-2-1-1 WOD Competitor 20 min AMRAP 10 CTB pull-ups 10 thrusters 95/65 *at the start and every 2:00 complete 40 DUs Fitness – regular pull-ups, 25 DUs every 2:00 Lifestyle – 10...
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