Jul 21, 2022 by Mendy Finley 184 7-22 Front Squat 3-10 Find a heavy set of 3, then back the weight off and complete a set of 10. Hero WOD “Barraza” 200m run 9 deadlifts 275/185 6 burpee bar muscle ups Fitness: 225/155, burpee pull-ups Lifestyle: 155/105, burpeesRead more